Kendall Jenner has revealed that her anxiety has been particularly bad recently, opening up about how she manages it.
The model with anxiety and her mental health in the past, and shared some tips for her fans.
Sharing a video of a relaxing water feature, she wrote on Instagram: ‘Happy monday y’all!
‘My anxiety (especially social anxiety) has been on 100 lately. i’ve come to a place where i don’t feel bad about it. i love my space and my alone time. i am finding ways to help me start my day off with a calmer, more positive mindset. that being said, I wanted to just spread some good vibes ☺️
‘Today i started my day off with:
• 10 deep inhales/exhales before even touching my phone.
• went in my yard and journaled
• wrote down all the things i’m looking forward to today/this month.
• expressed gratitude for all of my blessings.
• took in the sun ☀️
• had my tea and practiced some more deep breathing.
give it a try ^’.
She finished her post by saying: ‘I’m optimistic about my day ahead and you should be too! love you!’
Kendall, 26, previously , opening up on her mental health.
She revealed that she first started to experience panic attacks a few years ago, which would wake her up in the night.
Speaking in a clip for her Vogue series on mental health, Kendall revealed: ‘Two or three years ago I genuinely started having very, very bad panic attacks.
‘I was having frights in the middle of my sleep, literally what felt like heart palpitations. I couldn’t breathe. I was pretty bad.’
She previously explained on Good Morning America that her mum, Kris Jenner, ‘took me to a bunch of doctors just to make sure it was all OK physically, and I was.’
‘No one ever told me that I had anxiety,’ she added.
‘Maybe like three years ago, four years ago, it came back completely full-on and I would have crazy panic attacks. Finally, I got the information that I needed about it.’
