carried on the night after filming The One Show with co-star Alex Jones, persuading her to try out pole dancing as they took on the clubs.
Alex and Rylan presented the BBC nightly show together on Friday night, welcoming guests and James Bay onto the programme.
After signing off for the weekend, their evening took a very entertaining turn as they decided to go clubbing together.
Rylan, 33, shared a number of videos and snaps on his Instagram page of his fun night with pal Alex, 45.
One video saw the pair in a taxi together as they made their way out, still in the outfits they’d donned for the show.
Rylan posted a clip of the pair dancing to Scan**lous by Mis-Teeq before sharing Alex’s hilarious attempt at pole dancing.
He captioned the video of Alex clutching onto the pole with ‘such a natural’ as she showed off her moves to Doja Cat playing in the background.
The It Takes Two host also uploaded a cute pic of the pair hugging onto his main feed, with the text saying: ‘She’s a keeper.’
We want to join them next time.
It comes just a few days after Rylan announced a new tell-all book, set for release later this year.
It will lift the lid on his incredible decade in the spotlight, .
Taking to Instagram – and also sharing the same post on Twitter – he uploaded a video montage of highlights from the last 10 years.
‘TEN: The decade that changed my future. Wow. All the emotions,’ the former X Factor star began. ‘This book celebrates ten years of me being in this crazy industry.
‘We all know I should have lasted ten minutes, so how I’ve lasted ten years, I’ll never know. Learned so many lessons, especially in the last year but it’s been a journey, and I can’t wait to share it with you very soon.
‘And if audiobooks are a bit of you, you can pre-order the audiobook which will be read by, yes – yours truly.’
The One Show airs weekdays from 7pm on BBC One.
